Easy Steps to Build Resilience & Lead a Happy Life

Even a tiniest flower have toughest root !! Life is full of twist and turns !! You never know when […]

Why take Mental Health seriously?

When we talk about health, only physical health pops up in the mind of nearly 98% of us. Why do

Stress is one of the top reasons behind suicides all over the world. The recent spate of suicides in the

It is not the strongest or the most intelligent who will survive but those who can best manage change. –

Depression is a mental state in which the individual feels pessimistic about everything in life. The feeling of negativity is

Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of

‘What happened? You look awful…’, ‘You need to calm down a lot’, ‘Relax… it’s not the end of the world.’

Marriage is a match made in heaven. However, marriage is growing up to be a common regret these days for

COVID 19 is the elephant in the room. It is huge but nobody sees it. In fact, even national and