What is Assertiveness Training?
Assertiveness training is a kind of confidence building training that helps you to face and handle challenging situations in your life. Most of the time even confident people do not voice their opinion in unfamiliar situations. As a result people who do the work do not get proper validation for their efforts. Situation can be different for different people but the end result is almost always that the person who does the bulk of the work is not properly rewarded as they are not able to voice their opinions and claim their contribution in the work. Assertiveness training is aimed to put you back in the control of your voice and speech.
This step by step training gradually brings you out of your comfort zone and helps you to become an assertive person.
Why Do You Need Assertiveness Training?
Do you need assertiveness training? Well, it’s a relative question and the answer is what you think. If you think you are confident and that you can handle the challenges that the world processes then there is no need for and effectiveness training. However, if you feel that you need more power to take control of the situation and to let the world know that you have made a significant contribution then assertiveness training is important for you.
Assertiveness training helps you to manage your emotions and approach the speaking situations with the concentrated and calm mind. Assertiveness training consists of simulation and sessions, in which you have to speak in front of other people. You’ll get trained in ways to deal with offensive and rude people. In spite of facing tough situations you will be able to respond in a better way and resolve the tensions without resorting to violence.
If you feel that you are constrained or if you are not able to come out of the cell that you have created around it yourself then assertiveness training is the right training for you.
Who can Take Assertiveness Training?
If you find it hard to get noticed in your office or workplace when you need assertiveness training. At the same time if you find it hard to play your part in a family then you need assertiveness training.
If you are constantly subjugated and controlled by your superiors in the office then you definitely have to take the assertiveness training so that you can boldly voice out your opinion and ask them to stop assigning any more work to you. If at your college you face constant competition and demotivation from fellow students and the teachers, then it is necessary for you to get assertiveness training
Advantages of Assertiveness Training
Assertiveness training is advantageous to people of all ages and from all walks of life. This process can last for weeks and the training might take hours of your time. However the benefits of the training and the impact that it can have on your life is immense and immeasurable.
Firstly assertiveness training makes you feel confident from the inside. With a confident outlook at life you will be able to counter stressful situations in both your professional and personal life. A majority of time in the Indian scenario, women are not allowed to speak in front of men. The same situation continues in the schools and colleges. It is then propagated into the workplaces and in effect this gives a negative impact on the lives of people.
You will learn to disagree with others when you are not in agreement with them. You will stand for your rights and you will not allow others to walk over your wishes and your opinions. At the same time you will get trained to maintain the middle line between the offensive aggression and passive disagreement. So you will not come out as an adamant, rude and stubborn person instead you will be known as a firm and individualistic person.
When you take this training it will help you to voice your opinion and suggestions confidently in front of others in the workplace.
Serene Life Hospital provides one of the best assertiveness training in Chennai. If you are facing cultural shock or inability to adjust to the new situations and successful scenarios in your college place of learning or workplace or even in your family, you need to take assertiveness training. Contact Serene Life Hospital to know more about the upcoming sessions of assertiveness training.
This training can change the way that you perceive your life and also the way in which others perceive you as a person. Hence, assertiveness training can elevate your lifestyle and make you a confident individual.
