Can Reducing Screen Time Improve Your Mental Health?

Screens have become an inseparable part of modern life. From smartphones and laptops to televisions and tablets, we rely on […]

How Stress, Sleep, and Lifestyle Habits Contribute to Depression

According to the National Mental Health Survey of India, nearly 5% of India’s adult population experiences depression at any given

Sleep is often treated as optional. In today’s world, when there is cut-throat competition for everything, people assume that hustling

Mental health is not just another health indicator—it is the foundation of a truly happy and fulfilling life. If you

Substance abuse is a serious concern for any country, and India is no exception. It affects the overall health of

Cannabis consumption is not just regulated but illegal in India. However, the number of causal users of cannabis is much

Sleep is an important part of our lives. Many people assume that sleep is an unproductive activity and hence not

Drug Addiction: A Silent Killer That Can Be Treated Drug addiction is one of the most dangerous forms of addiction.

Addiction is a compulsive behaviour in which a person resorts to repeated and often unhealthy usage of a substance or