Sleep is an important part of our lives. Many people assume that sleep is an unproductive activity and hence not important. However, the truth can’t be farther from this. Sleep is not just a routine in which you lie down, close your eyes, and wake up refreshed. The biological function of sleep ensures that our bodies are regulated. This period of rest is important for the internal organs to provide the necessary rest and to cleanse the toxics and waste that build up inside the body. Disregard the importance of sleep and you’re sure to be doomed. If you are facing difficulties and issues in falling asleep then you are not alone. Around the world millions of people undergo the same problem every night. Sleep disorders are caused due to a number of reasons. It is pertinent that you diagnose the issues as early as possible and take the necessary corrective actions at the earliest.
At Serene Life Hospital, one of the best mental hospitals in Chennai, we often get to work with individuals who have ignored sleep problems for months or even years. Most people don’t realise that their poor sleep was at the root of their stress, anxiety, and a myriad number of health issues. Sleep is not a luxury. It’s a biological necessity similar to food, water, and oxygen. So, pay the attention your sleep deserves. Book a consultation with us today.
Sleep Problems are More Common than You Think
According to the National Health Portal of India, nearly 35% of Indians experience insomnia or disturbed sleep at some point in their lives. All around the world, this number is consistent and over 1 in 3 adults suffer from inadequate sleep. The cause for these problems range from our modern lifestyle, mental health problems, depression and uncertainty about future, etc. Our long work hours, continued screen time, higher caffeine intake, and stressful days and situation all contribute to the issues.
Sleep Problems Are More Serious than You Think
When your sleep wake cycle is astray it leads to many problems. Your entire system suffers and you will face adverse impacts on your mental health, emotions, and even physical health.
Impact on Mental Health
Sleep and mental health are deeply connected. Lack of sleep can cause anxiety, poor ability concentrate on work, irritability and even memory issues. Chronic insomnia leads to increased risk of depression and mood disorders. Many studies have shown that people with insomnia are 10 times more likely to develop depression.
Impact on Professional Life
Sleep deprivation leads to slower reflexes, poor decision-making skills, and reduced attention and focus. If you are continuously depriving yourself of the much required rest and sleep, you might get unproductive or feel constantly drained.
Impact on Physical Health
Proper 7 to 8 hour sleep is required for regulation of your body systems. Poor sleep weakens the immune system and raises the risk of diabetes, heart disease, and high blood pressure. Additionally inadequate sleep can lead to weight gain and obesity by disrupting hormonal balance of your body.
Impact on Your Emotional Stability
When you’re tired you will generally feel down. Everything feels worse. Your emotional stability goes down the drain and your emotional resilience drops, making it harder to deal with inconveniences that you face in your daily life. If your improper sleep affects your emotional clarity, consult with a depression treatment doctor in Chennai.
Most Common Types of Sleep Disorders
While sleep disorder is a common problem that many people face, the issues that each one undergoes could be different. In fact, different people experience different sleep issues. Some of the most common types include.
- Insomnia is one of the most common these day. It is the difficulty in falling asleep or staying asleep.
- Sleep Apnea is the difficulty in breathing during sleep. It results in a disturbed and short and frequent cycles of sleep thereby reducing the overall quality of your sleep.
- Restless Leg Syndrome is the feeling of uncomfortable sensations in the legs that interrupt rest. It could be caused due to the nature of your work. Prolonged standing during day time can cause this and reduce the sleep and rest.
- Narcolepsy is another form of sleep disorder. Unlike other disorders where the person is unable to sleep, this disorder makes the individual unusually sleepy and causes sudden, uncontrollable sleep attacks during the day.
- Circadian Rhythm Disorders is the inability of the body to cope up with the natural sleep wake cycle. This can be attributed to many factors such as night shift works, prolonged screen time, high caffeine drinks in the evening, or other misalignment of the body’s internal clock.
- Sleep Walking or somnambulism is another condition in which the individual moves or performs activities while being asleep. This can be triggered by sleep deprivation, stress and other medical conditions. It might start harmless but might become an issue if the condition prolongs.
Apart from this people also undergo other issues like feeling tired throughout the day, snore loudly. These are all signals that your body needs professional help from Sleep disorder treatment doctors in Chennai.
Main Causes of Common Sleep Problems
Sleep disorders are often overlooked and are not given the importance they deserve. It could be caused by a number of factors like
- Stress and anxiety
- Depression or Bipolar Disorder
- Chronic Pain or Illness
- Caffeine, Alcohol, or Medication Use
- Poor Sleep Hygiene
- Neurological Conditions
The causes differ from person to person, which is why accurate diagnosis is key. At Serene Life Hospital, our trained psychologists in Chennai will help you to get over the problems that you face in your sleep.
How to Improve Sleep Naturally
You can start making small changes that improve sleep quality like following a regular sleep schedule. Go to bed and wake up at almost the same time daily. This practice reduces uncertainty and elevated spirits and mood highs in the late nights. Limit the caffeine and nicotine intake, especially in the evening. Avoid screens at least one hour before bed. Don’t get into the bed with your mobile phone. Leave all screens in the adjacent room. If you want an alarm get an alarm clock. Don’t take the mobile phone inside the bedroom.
Practice relaxation techniques like deep breathing or meditation before sleep. You can drink warm milk before sleep but don’t increase the liquid intake before bed. It could result in increased urination in the night and cause disturbed sleep.
Why Choose Serene Life Hospital
At Serene Life Hospital, we understand that sleep problems are often symptoms of deeper issues and our team of psychiatrists and sleep specialists in Chennai use evidence-based methods to restore healthy sleep patterns. We’re one of the Best psychiatric hospitals in Tamil Nadu and you can get the best treatment for all your sleep disorders.
