Importance of Sleep
Sleep is an important part of all animals. An average human spends as much as one third of the life in sleep. While many workaholics consider sleep as villain and speak about increasing the productivity by sleeping lesser hours. However, the truth is far from it. A proper sleep is pertinent for the proper functioning of the body. In most adults, the amount of sleep required is from 6 to 8 hours, depending on their physical activity. If a person leads an almost sedentary lifestyle, then it is not advised to sleep more than 6-6.5 hours per day. If the person leads an active athletic life, then one can sleep for 8 hours at the max. Under no circumstance is it inadvisable for an adult to sleep more than 8 hours per day.
During sleep, the brain cells regenerate and make it easier for the person to concentrate on their works. This increases the productivity of the person. That is why, it is always recommended to sleep well before an important day. Sleep also has one more important function that is often looked over. Sleep enables the short term memory to be moved to the long term memory. Sleep allows students to understand a concept and make it permanent in the minds. Sleeping also helps in healing of body. In most cases of fever, a good night’s sleep is enough to cure the body of its problems.
Proper sleeping can help a person relax and induce reduction of hypertension. This is why, most people who work constantly are advised to sleep appropriate amount of time.
Ways to Have a Good Sleep in Stressful Situation
In the lock down times, it is not easy for a person to have an active lifestyle. As no strenuous work is done, the body does not get tired easily. This leads to loss of sleep in many people. The irregular sleep wake cycle spoils the psychological health of the individual and makes it hard to perform normally. That is why, you have to take the following actions to have a good night’s sleep.
- Fix a time and wake up regularly at the same time.
- Give workout within the house environment by performing body weight exercises
- Do not use mobile phones and digital gadgets after one hour before your sleeping time
- Have a warm glass of milk before getting to your bed
- Do not eat a heavy meal
- Drink ample of water but do not drink a lot of it
If you face any problems, be sure to contact a doctor. If you are facing any sleep related issues and ailments, then a proper psychological counselling will help you to understand more about the reason and address it, at the earliest.
