When we think of a healthy life, most of us think about the bodily functions alone. So, many fitness enthusiasts and fitness conscious people do regular check-ups, blood tests, diet, and exercise. However, holistic health concerns not just about the body but also the mind. That is why, ensuring mental health is an important aspect of your health. In fact, mental health is most often the fundamental requirement even for physical wellbeing. Just like our physical body, our mind needs care, attention, and professional help when it struggles.
At least 13.7% of Indian will experience a mental disorder at some point in their life. This is a huge number and according to the National Mental Health Survey around 5% of adult population in India suffer from mental disorders such as depression and anxiety.
At Serene Life Hospital, one of the leading psychiatric hospitals in Chennai, we believe mental health and physical health are two sides of the same coin. Both must be nurtured for a fulfilling, balanced life.
Mental Health Matters as Much as Physical Health
Mental health is not a monolithic entity. When we say physical health it includes many factors like our metabolism, fatigue, healthy muscles, bones and flexibility of the body. Similarly, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave in our daily life. Good mental health helps us cope with stress, build healthy relationships, and stay productive.
Ignoring your mental health can be a dangerous proposition. In most cases, it can be as deadly as ignoring a physical illness and in some extreme cases, it can be deadlier. Depression, anxiety, or substance abuse disorders, if left untreated, can disrupt your career, damage your personal and professional relationships, impact your physical health and even result in death.
The Connection Between Mind and Body
Your body and mind are not entirely two different entities. As the famous Tamil poet & philosopher Thirmoolar said,
Udal Valarthaen, Uyir Valarthaenae…
உடல் வளர்த்தேன், உயிர் வளர்த்தேனே…
Both the aspects of health are intricately connected and has a closed loop in which one affects the other.
Poor physical health can contribute to poor mental health, and poor mental health can worsen physical conditions. High stress can increase the risk of heart disease and diabetes. When you have depression it can lower your immunity, making you prone to frequent illnesses. Sleep disorders caused by anxiety can weaken the body over time.
Many people who are unable to deal with anxiety, depression, or trauma often fall into the pits of substance abuse and mental Illness. This is why treating mental health is just as essential as consulting a physician for physical ailments.
Barriers to Mental Health Care
In cities like Chennai, awareness of mental health is growing, but stigma still holds many people back. People still associate visiting a psychologist to demeaning. Even if you are open to approach a psychiatrist in Chennai and seek professional help, your friends and relatives might be averse. This causes a fear of being judged by your circle of friends which reduces the number of people seeking the right attention and care.
Apart from these many people are not even aware about the symptoms of mental health issues. Another reason that stops people from getting the required medical attention is the common misconceptions that mental illnesses are just weaknesses that one has to deal with. This encourages people even with chronic conditions to manage it alone on their own.
At Serene Life Hospital, a trusted mental hospital in Chennai, we work every day to break this stigma by offering compassionate and confidential care.
Signs You Should Seek Help from a Psychiatrist
Just as you wouldn’t ignore a chest pain or continuous high fever, you shouldn’t ignore signs of mental distress. If you experience any of the following, it is important that you seek medical help immediately.
- Persistent sadness or lack of motivation
- Difficulty sleeping or eating
- Uncontrollable worries, fears, or panic attacks
- Social withdrawal or isolation
- Mood swings that affect relationships
- Thoughts of self-harm
- Spending too much time on social media
- Continuously playing video games
- Inability to meet new people or stay in a crowd.
These could be minor discomforts but in the long run, these could be symptoms of an underlying psychological condition or trauma. Early intervention from a qualified psychiatrist can prevent conditions from worsening.
Why Professional Mental Health Care is Important
Mental health conditions are medical conditions they require professional diagnosis and treatment. Under proper care, you can get past these scenarios and lead a normal and fulfilling life. Visiting a psychiatric hospital in Chennai helps you to be ready for the future.
At our mental hospital, we provide you with
- Expert Psychiatrists who can identify root causes and prescribe effective treatment.
- Therapy and counselling to build coping skills and emotional resilience.
- Medication wherever required.
- Rehabilitation and Support for long-term recovery.
At Serene Life Hospital, our team combines clinical expertise with compassion, ensuring every patient feels heard, respected, and supported. You can be free from all your mental burden and lead a happy life.
How to Care for Your Mental Health
As previously said, both mental and physical health are interconnected. So, in order to have a good & happy mind, you also need to concentrate on your physical health. Along with continuous care from our hospital, you will need to follow these habits.
1. Stay Active – Exercise daily and it releases endorphins that improve your mood.
2. Eat Balanced Meals – Nutrition impacts brain chemistry and keeps you active.
3. Sleep Well – Sleep is the most underrated factor of a healthy living. Modern lifestyle has reduced the importance of sleep in our daily life but in order to maintain a good and healthy body, you will need at least 7 to 8 hours of quality sleep.
4. Practice Mindfulness – Meditation and deep breathing reduce stress and should be practiced daily.
5. Stay Connected – Talk to your friends, family, or support groups. This can go a long way in making you feel happy.
6. Limit Screen Time – Our day to day life is filled with screens and whether we want or not, screens play an important role in our lives. However, relying too much on the digital devices can also affect your mental health. Reduce digital overload and do digital detox, every now and then.
Why Choose Serene Life Hospital, Chennai
When searching for the best mental hospital in Chennai, you need more than medical expertise you need a place that truly understands you. Whether you are looking for a female psychiatrist in Chennai for consultation or a mental hospital in Chennai for intensive treatment, Serene Life Hospital is committed to helping you heal and to support your journey towards peace, balance, and a healthier life.
Contact us today to book a confidential consultation session.
