Attention Deficit Hyperactivity Disorder or in short ADHD is a condition that affects more people than commonly diagnosed. As per estimates around 5% of children and at least 2.5% of adults suffer from ADHD. The severity of the condition could vary from person to person but their normal functioning and hence productivity is affected to a degree.
According to one study, people with ADHD lose up to 22 days per year due to their condition. This translates to a global total of more than 144 million work days per year. The loss of productivity and professional growth is a serious issue for people in their mid-career stage. So, it is important to diagnose and seek professional help from ADHD doctors at the earliest.
What is ADHD?
ADHD is a condition in which the individual suffers from inability to maintain attention and concentrate on a task for extended periods of time coupled with hyperactivity and restlessness. Mostly these people are also impulsive in nature and it could be hard for the person to take a slow and well-thought decision.
Most of these symptoms often begin before the age of 12 and could last till adulthood and even beyond that. Adults with these issues, often face executive dysfunction which makes it hard for the person to organise their day to day tasks, regulate their emotions. It will also become increasingly hard to shift from one task to the other.
How ADHD Affects Your Professional Growth
People suffering from ADHD will find it hard to maintain their periods of productivity. If you’re someone struggling with ADHD, then you know for a fact that it is not easy to maintain your productivity throughout the day. There will be days and period of time, in during which you would be inspired to work and will feel like completing a lot of works. At the same time, you might also feel extremely tired and lazy to even do small works. This erratic periods of productivity will be difficult to handle in a professional setup.
Poor Time Management & Productivity Loss
It can affect your time management and organisation skills in the professional setting. Alternatively, you will also find it hard to stay at your work throughout the day and would often feel like going on a leave. ADHD can lead to a wastage of more than 13.6 days for a person in a calendar year. It can slowly but steadily chip away the professional credibility.
Inability to Form Professional & Personal Relationships
ADHD can also affect interpersonal relationships. A person with ADHD will often be marred with poor listening skills and frequently interrupt the other person during conversations. This can result in an inability to build long term professional or personal relationships.
Occupational Risks & Risks of Hazards
Many professions would require the undivided attention of the person. For instance, drivers and technicians would have to provide their complete attention and focus on the task at their hands. While this is most required for people in critical operations, even people who do relatively low importance tasks must be focussed on their works to get the best results. For instance, if your actions or inactions can cause hazards in the work area, then you should take utmost care and maintain safety of your work area.
Emotional Problems and Prolonged Personality Disorders
If you are facing ADHD or the symptoms related to ADHD, then immediately seek medical assistance. Without professional help, you will face immense levels of stress and anxiety. So, it is always better to find support from Anxiety Disorders Treatment Doctors in Chennai. At Serene Life Hospital, we are equipped to provide you with all the necessary care and support.
Common Ways to Manage ADHD
There are many ways in which an individual can fight ADHD and build a life filled with purpose and meaning.
Break Large Tasks into Small Chunks
Larger tasks can often eat up the mental space and clarity in people. That is why, it is important for you to reduce the size of a task into bite sized tasks of importance.
Remove Distractions from your Sight
Often times, people with ADHD also find themselves easily distracted and gets carried away. Similarly playing white noise or songs have shown to increase the productivity of the person. However, the inclusion of such efforts shouldn’t negatively affect you.
Work on Your Passions and Interests
While this could be common for all kinds of people, it is necessary that people with ADHD work on their current passions and interests. Without constant internal drive, it will be hard for people with ADHD to maintain a basic level of productivity. So, it is best for people with ADHD to work only on their passions.
Follow & Use Body Doubling
Body doubling is a concept in which the person with ADHD literally does the same thing as the other person. Even working together virtually can help you to maintain your stress levels and ease you to focus on the task at hand.
Seek Professional Help
ADHD can be crippling in adults and also it is important that you receive the right intervention and support from trained professionals. At Serene Life Hospital, we provide holistic treatment for a number of mental health problems. If you are suffering from ADHD, it is high time that you call ADHD Treatment Doctors in Chennai.If you or anyone in your network face any other psychological or mental illnesses, you can immediately contact us for quicker response, better diagnosis of the condition.
