Depression is Normal
Corona Virus Disease has made a huge impact on the world. It has left many fields in a precarious position thereby putting a huge number of people in distress. Are you affected by the COVID-19 situation? Life can be hard in this distressing time. All over the world, COVID has put more people into distress due to a number of reasons like
- Lack of job or employment opportunities.
- Inability to move freely.
- Inordinate fear about the corona virus.
- Uncertainty about future
- Confusion about the way forward.
Such acute distress can cause depression in a number of people. This is not a peculiar problem. As a matter of fact, this is something that is faced by people everywhere. On a daily basis, homeless people face such uncertainties and challenges.
No Need to Panic
Uncertain future is something that causes panic. However, there is no need to panic for such systemic and pandemic problems. You are not the only person to face such difficulty in life. With access to a computer or smartphone and an active internet connection, you are far better than 90% of the population of the world.
The panic is caused by impulsive reactions to the situations. Instead of reacting, you should start to be proactive. If there are problems with your finances, find new ways of providing your needs. Find opportunities that will work better in the present scenario. This helps you to stay positive in the face of uncertainty and danger.
Life is Made of Ups & Downs
Life is not a ride in the park. It is like a roller coaster ride. It has its ups and downs. As a matter of fact, the happiness and joy in life is highlighted only because of the sad and not so happy incidents in life. You can’t have roses without the thorns. However, we can stay clear of thorns and protect our hands from getting pierced.
In the same way, troubles and misfortunes are bound to happen in our lives. It is in our capability to rise above such mishaps and stand tall with conviction and confidence. The best way to stay strong is to stay together, emotionally.
Sharing Means Caring
Although COVID has forced us to live aloof, staying together does not mean staying together physically. One can be thousands of miles away from you but you will still feel connected with them. If you feel that sort of connection with anyone, then it is important to stay in contact with such a person. Sharing your worries and hardships can make it feel lighter for you. This is an important step in fighting off depression. If you are finding it difficult to share all your problems, start with simple things.
No matter how small or big the problems is, when you share with your trusted ones, it will help you to face the challenges of your life. It is an important step in tackling depression.
Talk To Us – Get Free From Your Depression
Are you facing it hard to speak to your friends and family due to the fear of judgement? Don’t worry. At Serene Life Hospital we have the best trained professional counsellors, who will hear your problems without any judgement. This neutral and natural environment will help you to remove the burden and heavy thoughts that you have. Whenever you get depressing thoughts, reach out to us immediately. Our counselling sessions is all that you need to fight your depression.
The self-paced sessions provide a wonderful avenue for you to share your worries and problems. All our sessions are conducted in an unjudging atmosphere by trained counsellors who provide you with actionable insights. Call us today and get freedom from your depression.
