Stress is one of the top reasons behind suicides all over the world. The recent spate of suicides in the country is also partly caused by Corona Virus Disease. The huge taboo associated with the diseases, the undue strain the pandemic is putting on the normal lives of people, the meagre salaries and wages have created massive amount of stress in middle class and economically weaker sections of the society. Even in relatively rich people like Bollywood movie stars and even successful business persons, the stress level is very high and suicides are example for these issues.
What is Stress?
Stress is the mental condition or state of mind when the individual thinks a lot more than what one is supposed. This overthinking leads to many side effects and it can even result in suicidal tendencies. There is no specific age or financial condition for people to get stressed. Even the person who earns the least can be happy and satisfied and at the same time, a person who earns in millions can feel dejected and useless. At the end of the day, a psychological problem is a relative problem. The intensity and level changes from person to person.
Why is Stress Management Important?
Stress management is very important for a number of reasons. Similar to how the causes of stress are many, the ability to handle stress also varies from person to person. Too much of stress can lead to a number of psychosomatic problems. Even if one doesn’t take the extreme decision to end the life, people can get other problems like high blood pressure, hyper tension, loss of appetite, mood swings, irritability, etc. So, addressing the stress problem is important for all.
How to Tackle Covid19 Related Stress?
While stress in general is a huge inhibitor for a healthy life, the stress that is related to the covid19 is a larger issue. When the whole country is in lockdown, and when the number of cases in Chennai increases at an alarming rate, proper care should be provided for stress management.
Pay Attention to Your Health
Don’t be bogged down by the negativity around you. Don’t sit inside the room always. Take a walk on the terrace of your house. If not walk within your house. Don’t stay at the same place. Many a time, it provides a sense of stagnation which can increase the stress for you.
Play a Game or Instrument
Music is one of the best stress buster that is available. If you don’t have interest in music, play a game with your friends and family. It can either be a board game or a video game that can be played along with your friends. This makes you happy and helps you to de-stress.
Maintain Work-Life Balance in Work from Home
The new normal is to work from home. Many individuals have started to work from home. Even prior to this, there was only a delicate balance when it comes to work-life balance. Now, the faint boundaries are also removed. As the place of work and home has become one and the same, people are finding it hard to maintain the important balance. So, have proper boundaries and proper schedule. This helps you to segregate your personal and professional life. This helps you to maintain the work-life balance.
Get Professional Support from Certified Professionals
one of the least looked option is to get professional help. While a large part of the country still believe that it is prudent to visit and consult a doctor for the physical problems, most people do not think it is necessary to consult a psychiatrist for the psychological problems. This has created a silent problem in the society.
The best way to handle stress and manage it successfully is to get professional help from the certified and experienced professionals. At Serene Life Hospital, Chennai, we have the best psychologists and experienced psychiatrists who provide counselling and support in this time of covid19. Call our office to book a session with our experts. Lead a stress-free life and be happy.
